What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps the brain heal from difficult or overwhelming experiences that haven’t fully resolved. When something stressful or traumatic happens, it can get “stuck,” continuing to affect emotions, thoughts, and the body. EMDR helps the brain process these experiences so they feel less distressing over time.

What happens during an EMDR session?

During EMDR, you’ll be guided to briefly focus on a memory while also engaging in gentle, back-and-forth stimulation, such as eye movements or tapping. You don’t need to go into detail or relive everything. The process allows your nervous system to naturally reduce the emotional intensity connected to the memory.

Will I have to talk about my trauma in detail?

No. EMDR does not require you to describe your experience in depth. Many clients find this helpful, especially if talking about the event feels overwhelming or difficult.

What can EMDR help with?

EMDR is well known for treating trauma and PTSD, but it can also be helpful for anxiety, depression, panic, grief, phobias, chronic pain, obsessive thoughts, and other distressing life experiences.

How does EMDR feel?

Everyone’s experience is different. Some people notice emotions, thoughts, or body sensations shifting during sessions, while others feel calmer or lighter afterward. EMDR is done at your pace, with safety and stability as top priorities.

Is EMDR effective?

Yes. EMDR is a research-supported therapy used worldwide and recommended by many professional organizations for trauma treatment. Ongoing studies continue to show positive outcomes for a variety of emotional and psychological concerns.

Is EMDR right for me?

EMDR can be adapted to your unique needs and readiness. Your therapist will help determine if and when EMDR is appropriate and will ensure you feel supported throughout the process

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