Ways to work together

I provide one-on-one counseling for adults through confidential online and in-person sessions, creating a flexible and accessible space for support. My work addresses a broad spectrum of concerns, including mood difficulties, stress, loss, major life changes, and the lasting effects of trauma. Therapy is a shared process, shaped around what matters most to you and paced according to your readiness.

My clinical style integrates several well-researched approaches, including trauma reprocessing, parts-oriented work: Eye Movement Desensitization Reprocessing (EMDR), Internal Family System (IFS), Somatic Interventions, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Behavioral Therapy (ACT) and Yoga. This integrative framework is designed to deepen self-understanding, support emotional regulation, and help you move toward sustainable growth. Our work together centers on strengthening self-trust, increasing emotional balance, and fostering a life that feels grounded, intentional, and aligned with your values.

 

 

 

  1. Trauma and PTSD

  2. Stress management

  3. Grief and Loss

  4. Depression and Anxiety

  5. Relationship Issues

  6. Codependency and Attachment Issues

  7. Cultural adjustment

  8. Adjustment and Life Transitions

  9. Group Therapy

 10. Private Yoga Class (upon request)